LGBTQ+ Affirming Care

Seeking a therapist who truly understands you?

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Our licensed therapists are trained and dedicated to understanding and addressing the unique mental health challenges faced by the LGBTQ+ community, including navigating identity, coming out, relationship dynamics, and coping with discrimination.

We believe in a collaborative approach that respects each person's journey, offering a compassionate and inclusive environment.

Whether you’re seeking support for anxiety, depression, sexuality, gender identity exploration, or personal growth, our LGBTQ+ affirming therapy services in New York City are here to support your well-being and resilience.

Safe, Inclusive Therapy Space in NYC: In a diverse city like New York, our LGBTQ+ affirming therapists offer a judgment-free, culturally competent space for you to explore your identity and experiences in a welcoming environment. Our approach is tailored to the unique needs of the community:

Support Through Life Transitions: From coming out to transitioning, LGBTQ+ individuals face unique challenges. Our NYC therapists are trained to provide the compassionate guidance needed to navigate these life changes confidently and authentically.
Expertise in LGBTQ+ Mental Health: LGBTQ+ individuals experience higher rates of anxiety, depression, and discrimination. An affirming therapist offers specialized mental health support tailored to these challenges, helping clients manage stress and foster resilience.
Personalized Therapy for Relationship and Family Dynamics: LGBTQ+ relationships may face unique pressures, and our therapists are skilled in addressing issues related to identity, communication, and family dynamics within the LGBTQ+ community.
Empowerment and Self-Acceptance: An LGBTQ+ affirming therapist in NYC focuses on helping clients build self-acceptance, empowerment, and confidence, creating a stronger foundation for personal growth.

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About Allay Therapy

A Safe Space to Explore and Heal

Our therapy practice provides an individualized approach to therapy. Our therapists work together with patients to identify their unique concerns and needs - including: anxiety and panic disorders, LGBTQ+ affirming care, relationships, dating, life changes, trauma, depression, boundaries, self esteem and couples counseling. Our mission is in our name: Allay: which means "to lessen in intensity or severity; to calm".

“I want people to feel calm, hopeful, and safe.” — Megan Wakeley, LCSW

Our Mission & Story

Our Mission
& Story

At Allay Therapy, our mission is to create a safe, compassionate, and welcoming space for personal growth, healing, and transformation. Allay Therapy is a NYC based private practice. Our story is rooted in the belief that everyone deserves support tailored to their unique journey, and we are dedicated to empowering clients through empathetic, client-centered therapy.

Founded to bridge the gap between traditional therapy and holistic well-being, we focus on building trust, fostering connection, and providing tools that inspire positive, lasting change. Allay Therapy is honored to be part of your wellness journey.

Our Team

Eliza Ng, LMSW

(She/Her)

Hi, I’m Eliza, and I'll partner with you as you pursue emotional balance and self-discovery. Life can distort our sense of self-worth, blurring the lines between the value we bring to the world and our inherent confidence and identity. My goal is to help you sift through these challenging experiences to gain self-compassion and clarity.

I hold a master’s from the Silberman School of Social Work and have over ten years of experience in building equity, inclusion, and leadership programs, especially for LGBTQ+ and BIPOC individuals. Using Psychodynamic, CBT, somatic, and anti-oppressive approaches, we’ll work together as you leave behind unhelpful patterns and find a path to healing and fulfillment.

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Taylor Washing, LMSW

(She/Her)

Hi, I’m Taylor Washing and I believe in creating a safe, collaborative, and judgment-free space to explore your inner world with empathy and care. I hold a Master’s from Columbia University and have provided therapy to both adults and teenagers in hospital and school settings. My background also includes working with nonprofits that support LGBTQ+ and immigrant communities, as well as survivors of sexual assault and domestic violence. These experiences shape my commitment to affirming, trauma-informed, and culturally responsive care.

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KJ Quick, LMSW

(He/They)

Hi there, I’m KJ! As your therapist, I will bring a collaborative, creative, and strengths-based approach to therapy. Rooted in psychodynamic, relational, and trauma-informed modalities, my work centers on building a space where you can show up as your full self—messy, questioning, overwhelmed, hopeful and be met with care and curiosity.

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Hi, I'm Megan

(She/Her)

and I am the founder of Allay Therapy. Prior to entering private practice, I worked for nearly a decade in a variety of community based organizations, ranging from LGBTQ+ focused work to youth development and housing services.

I earned my Master’s Degree in Clinical Social Work at the Silberman School of Social Work through Hunter College. I hold an additional Master’s Degree in General Psychology with a Research Emphasis from the University of North Florida.

I have obtained post graduate trainings in CBT, psychoanalytic theory, psychodynamic therapy and EMDR, all of which I incorporate into my work. Additionally, I find relational and person-centered approaches to be helpful in establishing a space in which you can feel safe enough to begin to address your concerns. I work in an affirming and collaborative approach, finding a balance between holding a space where you can begin to truly hear yourself and providing direct feedback.

I also work with clients in Massachusetts, South Carolina and Florida, https://www.flhealthsource.gov/telehealth/

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Testimonials

"Megan is warm, trustworthy, and very easy to communicate with. Working with her has been a pleasure!"
— DS
"Welcoming presence and thoughtful sessions"
— DR
"It can be so nerve-wracking trying to find a therapist, but Megan will put you immediately at ease. She creates such a calming space, which is crucial when dealing with hard topics. I feel accepted and not judged by her. So grateful I found her!"
— AM
"Megan has been such a positive force in my life as I navigate through my journey of healing. She provides a safe, comforting space where I always feel supported and validated in my emotions. I always look forward to speaking with her."
— SK
"Megan is warm, trustworthy, and very easy to communicate with. Working with her has been a pleasure!"
— DS
"Welcoming presence and thoughtful sessions"
— DR
"It can be so nerve-wracking trying to find a therapist, but Megan will put you immediately at ease. She creates such a calming space, which is crucial when dealing with hard topics. I feel accepted and not judged by her. So grateful I found her!"
— AM
"Megan has been such a positive force in my life as I navigate through my journey of healing. She provides a safe, comforting space where I always feel supported and validated in my emotions. I always look forward to speaking with her."
— SK
"Megan is warm, trustworthy, and very easy to communicate with. Working with her has been a pleasure!"
— DS
"Welcoming presence and thoughtful sessions"
— DR
"It can be so nerve-wracking trying to find a therapist, but Megan will put you immediately at ease. She creates such a calming space, which is crucial when dealing with hard topics. I feel accepted and not judged by her. So grateful I found her!"
— AM
"Megan has been such a positive force in my life as I navigate through my journey of healing. She provides a safe, comforting space where I always feel supported and validated in my emotions. I always look forward to speaking with her."
— SK
"Megan is warm, trustworthy, and very easy to communicate with. Working with her has been a pleasure!"
— DS
"Welcoming presence and thoughtful sessions"
— DR
"It can be so nerve-wracking trying to find a therapist, but Megan will put you immediately at ease. She creates such a calming space, which is crucial when dealing with hard topics. I feel accepted and not judged by her. So grateful I found her!"
— AM
"Megan has been such a positive force in my life as I navigate through my journey of healing. She provides a safe, comforting space where I always feel supported and validated in my emotions. I always look forward to speaking with her."
— SK

"Megan is warm, trustworthy, and very easy to communicate with. Working with her has been a pleasure!"
— DS
"Welcoming presence and thoughtful sessions"
— DR
"It can be so nerve-wracking trying to find a therapist, but Megan will put you immediately at ease. She creates such a calming space, which is crucial when dealing with hard topics. I feel accepted and not judged by her. So grateful I found her!"
— AM
"Megan has been such a positive force in my life as I navigate through my journey of healing. She provides a safe, comforting space where I always feel supported and validated in my emotions. I always look forward to speaking with her."
— SK
"Megan is warm, trustworthy, and very easy to communicate with. Working with her has been a pleasure!"
— DS
"Welcoming presence and thoughtful sessions"
— DR
"It can be so nerve-wracking trying to find a therapist, but Megan will put you immediately at ease. She creates such a calming space, which is crucial when dealing with hard topics. I feel accepted and not judged by her. So grateful I found her!"
— AM
"Megan has been such a positive force in my life as I navigate through my journey of healing. She provides a safe, comforting space where I always feel supported and validated in my emotions. I always look forward to speaking with her."
— SK
"Megan is warm, trustworthy, and very easy to communicate with. Working with her has been a pleasure!"
— DS
"Welcoming presence and thoughtful sessions"
— DR
"It can be so nerve-wracking trying to find a therapist, but Megan will put you immediately at ease. She creates such a calming space, which is crucial when dealing with hard topics. I feel accepted and not judged by her. So grateful I found her!"
— AM
"Megan has been such a positive force in my life as I navigate through my journey of healing. She provides a safe, comforting space where I always feel supported and validated in my emotions. I always look forward to speaking with her."
— SK
"Megan is warm, trustworthy, and very easy to communicate with. Working with her has been a pleasure!"
— DS
"Welcoming presence and thoughtful sessions"
— DR
"It can be so nerve-wracking trying to find a therapist, but Megan will put you immediately at ease. She creates such a calming space, which is crucial when dealing with hard topics. I feel accepted and not judged by her. So grateful I found her!"
— AM
"Megan has been such a positive force in my life as I navigate through my journey of healing. She provides a safe, comforting space where I always feel supported and validated in my emotions. I always look forward to speaking with her."
— SK