Allay Therapy is now accepting new clients for virtual appointments

You Deserve to Be
Seen, Heard, and Understood.

Compassionate therapy to help you navigate, heal, and grow — at your pace.

Schedule a Free Consultation

How Therapy Works

About Allay Therapy

A Safe Space to Explore and Heal

We are a group therapy practice specializing in providing inclusive mental health care for the LGBTQ+ community. Our clinicians create a safe, welcoming environment where all identities are affirmed and every individual can feel seen, heard, and understood.

Our therapists work collaboratively with each client to explore their unique experiences, concerns, and goals. We support a wide range of needs, including sexuality and gender exploration, anxiety, relationships (dating, ethical non-monogamy, polyamory), trauma, depression and life transitions.

At the heart of our work is our mission—reflected in our name, Allay: to lessen intensity, to soothe, and to bring a sense of calm. Whether you’re seeking healing, clarity, or personal growth, you don’t have to navigate it alone.

Specializations

Anxiety

Relationships

LGBTQ+ Affirming Care

Anxiety

Relationships

LGBTQ+ Affirming Care

Anxiety

Relationships

LGBTQ+ Affirming Care

Let's Talk

Explore All Services

Get Started Easily

Step I

Reach Out

We’ll schedule a FREE Intro call to see how we can help.

Step III

Ongoing Support

Grow, reflect, and evolve — with us beside you.

Step II

Begin Therapy

Start with personalized sessions tailored to your needs.

Testimonials

"Megan is warm, trustworthy, and very easy to communicate with. Working with her has been a pleasure!"
— DS
"Welcoming presence and thoughtful sessions"
— DR
"It can be so nerve-wracking trying to find a therapist, but Megan will put you immediately at ease. She creates such a calming space, which is crucial when dealing with hard topics. I feel accepted and not judged by her. So grateful I found her!"
— AM
"Megan has been such a positive force in my life as I navigate through my journey of healing. She provides a safe, comforting space where I always feel supported and validated in my emotions. I always look forward to speaking with her."
— SK
"Megan is warm, trustworthy, and very easy to communicate with. Working with her has been a pleasure!"
— DS
"Welcoming presence and thoughtful sessions"
— DR
"It can be so nerve-wracking trying to find a therapist, but Megan will put you immediately at ease. She creates such a calming space, which is crucial when dealing with hard topics. I feel accepted and not judged by her. So grateful I found her!"
— AM
"Megan has been such a positive force in my life as I navigate through my journey of healing. She provides a safe, comforting space where I always feel supported and validated in my emotions. I always look forward to speaking with her."
— SK
"Megan is warm, trustworthy, and very easy to communicate with. Working with her has been a pleasure!"
— DS
"Welcoming presence and thoughtful sessions"
— DR
"It can be so nerve-wracking trying to find a therapist, but Megan will put you immediately at ease. She creates such a calming space, which is crucial when dealing with hard topics. I feel accepted and not judged by her. So grateful I found her!"
— AM
"Megan has been such a positive force in my life as I navigate through my journey of healing. She provides a safe, comforting space where I always feel supported and validated in my emotions. I always look forward to speaking with her."
— SK
"Megan is warm, trustworthy, and very easy to communicate with. Working with her has been a pleasure!"
— DS
"Welcoming presence and thoughtful sessions"
— DR
"It can be so nerve-wracking trying to find a therapist, but Megan will put you immediately at ease. She creates such a calming space, which is crucial when dealing with hard topics. I feel accepted and not judged by her. So grateful I found her!"
— AM
"Megan has been such a positive force in my life as I navigate through my journey of healing. She provides a safe, comforting space where I always feel supported and validated in my emotions. I always look forward to speaking with her."
— SK

"Megan is warm, trustworthy, and very easy to communicate with. Working with her has been a pleasure!"
— DS
"Welcoming presence and thoughtful sessions"
— DR
"It can be so nerve-wracking trying to find a therapist, but Megan will put you immediately at ease. She creates such a calming space, which is crucial when dealing with hard topics. I feel accepted and not judged by her. So grateful I found her!"
— AM
"Megan has been such a positive force in my life as I navigate through my journey of healing. She provides a safe, comforting space where I always feel supported and validated in my emotions. I always look forward to speaking with her."
— SK
"Megan is warm, trustworthy, and very easy to communicate with. Working with her has been a pleasure!"
— DS
"Welcoming presence and thoughtful sessions"
— DR
"It can be so nerve-wracking trying to find a therapist, but Megan will put you immediately at ease. She creates such a calming space, which is crucial when dealing with hard topics. I feel accepted and not judged by her. So grateful I found her!"
— AM
"Megan has been such a positive force in my life as I navigate through my journey of healing. She provides a safe, comforting space where I always feel supported and validated in my emotions. I always look forward to speaking with her."
— SK
"Megan is warm, trustworthy, and very easy to communicate with. Working with her has been a pleasure!"
— DS
"Welcoming presence and thoughtful sessions"
— DR
"It can be so nerve-wracking trying to find a therapist, but Megan will put you immediately at ease. She creates such a calming space, which is crucial when dealing with hard topics. I feel accepted and not judged by her. So grateful I found her!"
— AM
"Megan has been such a positive force in my life as I navigate through my journey of healing. She provides a safe, comforting space where I always feel supported and validated in my emotions. I always look forward to speaking with her."
— SK
"Megan is warm, trustworthy, and very easy to communicate with. Working with her has been a pleasure!"
— DS
"Welcoming presence and thoughtful sessions"
— DR
"It can be so nerve-wracking trying to find a therapist, but Megan will put you immediately at ease. She creates such a calming space, which is crucial when dealing with hard topics. I feel accepted and not judged by her. So grateful I found her!"
— AM
"Megan has been such a positive force in my life as I navigate through my journey of healing. She provides a safe, comforting space where I always feel supported and validated in my emotions. I always look forward to speaking with her."
— SK