Anxiety
Not all anxiety looks and feels the same.
Do you find yourself in constant thought spirals, experience difficulty sleeping or feel paralyzed by the thought of starting something new? Anxiety comes in all types of forms and you deserve a treatment that is tailored specifically to yours. Struggling with anxiety? Our NYC-based mental health practice offers compassionate, evidence-based treatment for anxiety disorders, including generalized anxiety, social anxiety, and panic attacks. Our licensed therapists are skilled in proven methods such as psychodynamic psychotherapy, cognitive-behavioral therapy (CBT) and mindfulness techniques that help you manage and reduce anxiety symptoms. Discover a path toward relief and resilience with our dedicated anxiety therapy services in New York City, designed to help you regain control and confidence.
Personalized Anxiety Care in NYC: Our licensed therapists specialize in anxiety, offering tailored treatment approaches designed to address your specific symptoms, triggers, and goals.
Access to Evidence-Based Therapies: In New York City, you can access expert therapists trained in methods like cognitive-behavioral therapy (CBT) and mindfulness practices that effectively reduce and manage anxiety.
Relief from Daily Anxiety Symptoms: Specialized anxiety treatment can help you break free from the grip of daily anxiety, reducing symptoms like racing thoughts, restlessness, and worry, to improve your quality of life.
Support for Panic Attacks and Social Anxiety: For individuals experiencing panic attacks or social anxiety, our NYC therapists provide structured, compassionate guidance to help you cope and regain confidence in social and professional settings.
Stress Management in a Busy NYC Life: Living in New York can amplify stress and anxiety. Our therapists understand these challenges and can help you develop resilience and practical strategies to manage stress effectively.
About Allay Therapy
A Safe Space to Explore and Heal
“I want people to feel calm, hopeful, and safe.” — Megan Wakeley, LCSW
