Therapy Specializations
Therapy Specializations
Therapy Specializations
Expert support for unique needs.
Expert support for
unique needs.
Expert support for unique needs.
Anxiety care
Anxiety care
Anxiety care
Personalized strategies to help manage anxious thoughts and feelings.
Personalized strategies to help manage anxious thoughts and feelings.
Personalized strategies to help manage anxious thoughts and feelings.
Relationships
Relationships
Relationships
Recognize patterns, build healthier communication and learn how to address conflict.
Recognize patterns, build healthier communication and learn how to address conflict.
Recognize patterns, build healthier communication and learn how to address conflict.
LGBTQ+ Affirming Care
LGBTQ+ Affirming Care
A safe space for exploring sexual and gender identities, navigating societal stressors and building self-acceptance.
A safe space for exploring sexual and gender identities, navigating societal stressors and building self-acceptance.
Life Changes
Life Changes
Life Changes
Navigate transitions with clarity and confidence as you adapt to new chapters.
Navigate transitions with clarity and confidence as you adapt to new chapters.
Navigate transitions with clarity and confidence as you adapt to new chapters.
Self Esteem
Self Esteem
Build a stronger, more compassionate relationship with yourself.
Build a stronger, more compassionate relationship with yourself.
Career Stress
Career Stress
Find balance and resilience in the face of work-related pressures.
Find balance and resilience in the face of work-related pressures.
LGBTQ+ Affirming Care
A safe space for exploring sexual and gender identities, navigating societal stressors and building self-acceptance.
Boundaries
Boundaries
Learn to set and maintain healthy boundaries in relationships and life.
Learn to set and maintain healthy boundaries in relationships and life.
Trauma
Trauma
Gently process past experiences to support healing and emotional safety.
Gently process past experiences to support healing and emotional safety.
Depression
Depression
Explore underlying patterns and develop tools to reconnect with hope and self-worth.
Explore underlying patterns and develop tools to reconnect with hope and self-worth.
Career Stress
Find balance and resilience in the face of work-related pressures.
Self Esteem
Build a stronger, more compassionate relationship with yourself.
Boundaries
Learn to set and maintain healthy boundaries in relationships and life.
Trauma
Gently process past experiences to support healing and emotional safety.
Depression
Explore underlying patterns and develop tools to reconnect with hope and self-worth.
Frequently Asked Questions
Frequently Asked Questions
1. Do you accept insurances?
2. What does out-of-network mean?
3. How do I know if I have out-of-network benefits?
4. Why do you not accept insurances directly?
5. Do you offer a sliding scale?
6. How often do we meet and for how long?
7. Is there a cancellation fee?
8. What is a Good Faith Estimate, and can I request one for therapy?
1. Do you accept insurances?
2. What does out-of-network mean?
3. How do I know if I have out-of-network benefits?
4. Why do you not accept insurances directly?
5. Do you offer a sliding scale?
6. How often do we meet and for how long?
7. Is there a cancellation fee?
8. What is a Good Faith Estimate, and can I request one for therapy?
1. Do you accept insurances?
2. What does out-of-network mean?
3. How do I know if I have out-of-network benefits?
4. Why do you not accept insurances directly?
5. Do you offer a sliding scale?
6. How often do we meet and for how long?
7. Is there a cancellation fee?
8. What is a Good Faith Estimate, and can I request one for therapy?
Start your healing journey.
Find the right therapist for your needs.
Start your healing journey.
Find the right therapist for your needs.
Start your healing journey.
Find the right therapist for your needs.
Healing begins with feeling seen, heard, and supported, you're not alone on this journey.
Copyright © 2025 Allay Therapy. All Rights Reserved.
Healing begins with feeling seen, heard, and supported, you're not alone on this journey.
Copyright © 2025 Allay Therapy. All Rights Reserved.
Healing begins with feeling seen, heard, and supported, you're not alone on this journey.
Copyright © 2025 Allay Therapy. All Rights Reserved.
Healing begins with feeling seen, heard, and supported, you're not alone on this journey.
Copyright © 2025 Allay Therapy. All Rights Reserved.