About Allay Therapy

About Allay Therapy

Our Mission & Story

Our Mission
& Story

At Allay Therapy, our mission is to create a safe, compassionate, and welcoming space for personal growth, healing, and transformation. Allay Therapy is a NYC based private practice. Our story is rooted in the belief that everyone deserves support tailored to their unique journey, and we are dedicated to empowering clients through empathetic, client-centered therapy.

Founded to bridge the gap between traditional therapy and holistic well-being, we focus on building trust, fostering connection, and providing tools that inspire positive, lasting change. Allay Therapy is honored to be part of your wellness journey.

A Note from the Founder

Welcome to Allay Therapy. My vision has always been to cultivate a practice where clients are truly seen, valued, and supported—regardless of where they are on their path. Thank you for letting us be a part of your healing story.

— Megan

Our Team

Eliza Ng, LMSW

(She/Her)

Hi, I’m Eliza, and I'll partner with you as you pursue emotional balance and self-discovery. Life can distort our sense of self-worth, blurring the lines between the value we bring to the world and our inherent confidence and identity. My goal is to help you sift through these challenging experiences to gain self-compassion and clarity.

I hold a master’s from the Silberman School of Social Work and have over ten years of experience in building equity, inclusion, and leadership programs, especially for LGBTQ+ and BIPOC individuals. Using Psychodynamic, CBT, somatic, and anti-oppressive approaches, we’ll work together as you leave behind unhelpful patterns and find a path to healing and fulfillment.

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Taylor Washing, LMSW

(She/Her)

Hi, I’m Taylor Washing and I believe in creating a safe, collaborative, and judgment-free space to explore your inner world with empathy and care. I hold a Master’s from Columbia University and have provided therapy to both adults and teenagers in hospital and school settings. My background also includes working with nonprofits that support LGBTQ+ and immigrant communities, as well as survivors of sexual assault and domestic violence. These experiences shape my commitment to affirming, trauma-informed, and culturally responsive care.

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KJ Quick, LMSW

(He/They)

Hi there, I’m KJ! As your therapist, I will bring a collaborative, creative, and strengths-based approach to therapy. Rooted in psychodynamic, relational, and trauma-informed modalities, my work centers on building a space where you can show up as your full self—messy, questioning, overwhelmed, hopeful and be met with care and curiosity.

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